Nostalgia and Hope

To preface this, I have to explain a bit about my background, career wise. For the first five years of my adult working life, I worked in corporate fitness (I have a B.S. in Kinesiology). After getting my Masters in International Marketing, I started my own travel planning company, Chimera Travel, that I ran full time for eight years (shameless plug, you can visit my newly brought back to life travel blog here). But life happens, and with changes in technology and the economy and numerous other factors, I needed some extra help financially. So I took a part time position at a front desk, which has grown into an almost full time position, while still running my travel business. In the midst of all this, I became a significantly more active mental health and chronic illness advocate which is currently out of the goodness of my heart – i.e. I make zero money and sometimes spend money doing this. And believe me, I don’t do this for the (hypothetical) money but I can’t do full time, or even significantly part time, and still have a roof over my head and eat. So, I have my numerous jobs/would be jobs.

Yesterday, between my job job and yoga, I sat and wrote/blogged and had coffee at my favorite cafe. When I previously lived in Old City Philadelphia, I my apartment was literally around the corner from this cafe. I was there probably three times a week on average. I worked solely for myself at that time, and I’d meet friends there for coffee or breakfast, spend my days enjoying free refills and snacks while planning client trips, blogging, working on business marketing. I knew all of the staff, and many of the other frequent customers. I’d run into neighborhood friends there almost every time I went. It was like my Cheers, but with coffee (I also had my “Cheers” bar/restaurant, which was two doors down from my apartment, but that’s a different story).

So yesterday, I sat down at the cafe, ordered a coffee, and took out my notebook and computer to start working. I had some blogging and journaling planned. And I found myself almost in tears with nostalgia. I can’t really call them sad almost-tears, nor were they happy. They were nostalgic ones. I can’t explain it any other way.  I sat there with my coffee, hoping my face didn’t betray how I was feeling. And I began to understand that the way I remember feeling in those days was how I was meant to feel. I had felt a purpose. I felt motivated and inspired. I felt control over my life, at least pieces of it. No, I couldn’t control when a client’s flight was cancelled, or when someone had a last minute request on a day I’d planned to take as a wellness day. But there’s always going to be something like that, in any job. Or volunteer opportunity. Or life. And if it’s not your job or client or organization, it’ll be your child waking up sick on a day that you planned to be out and about and getting things done. Or your car breaking down when you absolutely had to get to an important meeting. Or something else.

 

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From my favorite cafe. I love their mugs – and free refills! 

 

My point is, there’s always going to be something out of our control, as much as I dislike this (I need to work on my letting go). But those days in which I worked for myself, I had control over so many important factors: the company as a whole – the direction it went (or ideally went), the mission and vision, the goals, the values it all embodied. I had control of the marketing, both in print and online – not only the content, but what I chose to do/not. The target market. Not to mention that, client emergencies aside, I got to make the schedule. I chose when to start and end work. If I needed a personal or wellness or sick day, I took it. If I had to make it up later by working longer other days, I did. I made those decisions.  For someone with chronic illness, that’s particularly important. And possibly, most importantly, I felt like I was working toward something and for something. I had goals for my company, and for my life involving it.  I felt like a made a difference – not necessarily in the world at large, but to my clients. I felt important to my little piece of life. Because without me, the business wouldn’t run, and the clients wouldn’t get their travel planned by my company.

So I sat there remembering this feeling. Being reminded of what it felt like to really feel feel connected to my life’s work, like what I did 40+ hours a week mattered, not only to me, but to others too. I helped people experience the world. They explored new cultures and traditions. They had their first experience ziplining or swimming with dolphins or hiking a mountain they always hoped to hike.  They had exciting honeymoons and destination weddings. They had family reunion trips.  I had clients who came to me never having owned a passport and, after their first trip overseas, decided to take one every year.

And when I think about being able to help others, to Spread Hope to others, and to potentially be able to combine my love of helping people with my love of helping people travel (and naturally, traveling myself), I think about how amazing that would be.  To get back to that feeling of purpose, that I’m doing what I’m supposed to be. That ability to feel happiness at how I’m spending my days. To feel like I’m making a difference in my little corner of the world, both to others and to myself.  And thinking about it, while a bit sad at not being there, makes me hopeful. I begin gathering ideas, almost involuntarily (though certainly welcomed). I don’t try to, they just fly into my head. I get inspired and motivated.

Now if I could only stop the doubt from creeping in. The doubt that says that, once again, this won’t work well enough. That something – the economy, life, etc – will throw me off and I won’t be able to push through it to ultimately be successful. The doubt that says it’s too risky, that I’m being rash and careless. The doubt that says others will be disappointed me, will doubt me themselves.

And if I could only get some help. Not financially, but in the form of support. If I had friends that would be willing to help me create and run projects for Spread Hope. Or who would help me by participating – whether it’s hashtagging their instagram photos for a photo campaign, or volunteering with a community project I organize, or just sitting and helping me brainstorm ideas. And I know it’s a big ask. I know everyone’s time is so valuable. But we all need help sometimes, and I’m really terrible at asking for it. I’m strong and I want to be able to do it all on my own. And often I think it’s too forward to say, “Hey I want to do xyz will you help?”, despite the fact that if someone came to me and said something similar, I’d probably be super excited (assuming it wasn’t some sort of selling thing). Or I always think, “nobody will say yes. Or they’ll ‘like’ the status but not volunteer”, so what’s the point.

But I need to get over that fear. I need to reach out and ask for help. I may not get tons of help by doing so, but I certainly won’t if I don’t.  So I’m starting 2018 with some opportunities, and call outs, for help with Spread Hope Project… projects. Stay tuned!

And on this shortest day of the year, I hope it helps to remember that it literally only gets brighter from here – and I’ll do the same.

Happy Solstice, and Happy Holidays!

 

 

A Little Hope A Long Way From Home

Last I posted, my cousin and I were headed to Spain for an eight day adventure through four cities.  I absolutely love to travel. In fact, my alter-ego is that of a travel planner – I’ve owned my own business for almost 12 years. So there was no doubt we’d have a great time, despite the taxi strike and the super cold temperatures and getting lost a thousand times and the fact that we nearly had to strip down in a waffle shop (there’s a longer story there, as you may imagine). But this trip was particularly timely.

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On the balcony of our Parador in Ronda

You see, I’ve been feeling a bit lost lately. Not the same type of actual, “haven’t we passed that restaurant five times” lost that we were in Spain, but lost in life. I’ve been searching for how to turn my passion for helping people and inspiring hope into something thats… more than a passion. Because as much as I absolutely love doing these things, they don’t currently pay the bills. So I’ve been stuck in this grand “what do I do with my life” for the past few months or so. I mean, to be honest, I have that question often, but recently, due to certain circumstances in my life, it’s felt more pressing, more urgent. Like I need to figure it out now, and to start making the next steps.

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Sunrise as we hiked down the mountain in Ronda

And I am not going to say I had some sort of epiphany during a sunrise hike down the mountain inRonda, because I didn’t (I did do the sunrise hike, but I couldn’t feel my hands, let alone an epiphany). I wish I could say this truly. I wish I had a eureka moment where everything made sense, and I knew the path ahead. But I have too low self-confidence to have those. People who have these moments are sure of their ability to make that path work. I, on the other hand, continually question myself, even when I’m succeeding. But I did have some tiny little lightbulbs start to brighten. Something akin to dim path lighting on a dark sidewalk. Out there, in the fresh air overlooking the countryside in Andalucia, as I froze my way down the mountain, I gained some hope. Hope that, perhaps I might not be able to accomplish my goals in the way I originally wanted to, but that I would somehow get there. Ideas, small ones, began to pop into my brain. What if you did this? How about that? More like tiny directives, stepping stones. Which is what I need, because I’m a big picture person who can see the end goal, but not how to get there.

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At the Alcazar in Cordoba. View from one of the castle turrets.

And so there, in the hills of southern Spain, my perspective changed both literally and figuratively. It may have taken me traveling thousands of miles away to get to that point, but hope is hope, and sometimes, it comes in forms that you least expect. I guess I’ll just have to travel more often!

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View of the Puente Nuevo as we hiked in Ronda.

The Great Outdoors

I hope some of my readers are old enough to get this blog title, so that I don’t feel too terribly old.

I am a person that, by nature, loves the fresh air and sunlight. I liken myself to a dog with it’s head out sticking out the car window. Sun on my face, wind in my hair, and copious amounts fresh air is my happy place. Add in exploring, and it’s basically my perfect day.

My mood has been particularly topsy turvy lately, and so I’m making a concerted effort to be outside as much as possible (when the weather cooperates).  The days are getting colder and darker, which I don’t love, but I’m trying to take as much advantage of the daylight hours as I can when I’m not working.

This past weekend, I decided to take a solo hike in nearby Wissahickon Park. The park is quite expansive, but parts of it are 15 to 20 minutes drive from my house, which makes it pretty convenient for an early morning hike. When I arrived, there were three other cars in the particular parking area I’d chosen, which meant that, unless people were just crammed into other parking areas, other hikers would be few and far between for the time being. Perfect. I spent about two hours hiking, all in all. I’ve hiked this area before, or at least some of it, so I experimented with trails I hadn’t taken before. I did know that there was a mini waterfall (I love waterfalls, and anything water-related!) that I hadn’t gotten to visit on prior trips, so I was determined to find it, and find it I did.

 

 

I arrived home before 11AM, several miles hiked, daily step goal for the already achieved, and renewed hope.  Being out in the peacefulness and relative solitude of nature, spending time among the changing leaves, with only the sound of running water, squirrels rustling through the trees, and the occasional fellow hiker is exactly what I needed.

 

Life with a mood disorder and chronic illnesses is never easy.  And sometimes, I’m not able to be as active as I’d like to be. But I’m vowing to spend as much time as I can in the great outdoors going forward. I may have to get creative in the colder months, because the cold and my body do not get along, but I will do what I can.

 

Tiny Hopes Every Day

I’ve not blogged in awhile. I’ve been going through a particularly rough patch, and quite frankly, been struggling with my own hope. It happens to all of us, it seems. So I’ve been focusing on trying to get myself healthy and hopeful, because if I’m not, I’m unable to truly help others.

Sometimes, in the bleakest moments, hope seems dim indeed. In these moments, I’m forced to look for hopes in the tiniest things. The way my dog greets me when I arrive home. Every day. Like it’s the best moment she’s ever experienced.  She has infallible hope, and I think, “Man, I wish I could be like her. She’s literally always convinced something great is about to happen.  I can’t unfortunately. I say can’t, because I really mean I can’t. I battle depression, and when it flares badly, I physically, mentally cannot think life is roses, no matter how badly I want to.

So lately, I’ve had to get back to basics. I’ve had to focus on those tiny moments in life that bring some brightness – the smell of rain, a colorful sunrise, a much needed hug, an unexpected moment of laughter, spending time in the fresh air. These brief moments of brightness tell me that I can, after all, be hopeful. It might not be earth shattering hope, but there is a brightness. The world, and I, am not full of darkness.

So I resolve to live these moments more completely. To enjoy the fresh air more. To see more sunrises (morning insomnia makes this pretty easy). To hug more, when my physical closeness meters allow it. To spend more time, in person or virtually, with people who make me laugh. To focus more on living, and less on the “have to”s. And somewhere in there, I aim to offer hope, to myself and to others. Because sometimes, it’s in offering to others that we find the greatest hope in ourselves.

 

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My dog Grace finding complete delight in a paper towel roll.

Spreading Hope One Cause at a Time

There’s been a ridiculous amount of negative occurrences going on in the world lately. At times, I think it’s easy to feel downright hopeless, or at least struggle to find much hope. I understand it. The number of times lately that the nightly news has had to expand to a multi-hour program to cover the unfolding of disastrous events – natural and otherwise – has been entirely too high. Not to mention the every day life situations we all have to deal with that can bring us down. And for those that battle anxiety and depression, who may already be wrestling with the trying to find hope, the struggle goes even deeper.

But I refuse to give up on hope. I watch the good in people – the people who protect others, complete strangers sometimes, at risk of their own lives. The people I personally know who have traveled to hurricane regions to help out, simply because they want to do something to ease the suffering of people who are losing so much. And then there’s the everyday actions that most people may never even know about – the kid who stands up for another classmate being bullied, the person who quietly helps out an important community cause without any fanfare or desire for recognition. I could go on all day listing examples. These are the people that tell me all is not lost. Good people exist in the world.  We have reason to have hope.

Spread Hope Project is not a huge organization. We don’t have money pouring in. We don’t have hundreds of participants and volunteers. In fact, we are quite far from that. But we can still help. We can still offer hope. So over the next few months, we will be regularly posting causes (via our super high-tech paper and marker hand-made signs), and asking for your suggestions for ways to help. It may be that we are looking to donate school supplies, for instance, and looking for a school that could benefit. It may be that we’re looking for program suggestions for specific causes (say, your suggestions for animal-related causes, for example). It may be a free-for-all cause/organization shout out – name any smaller cause that needs the help but doesn’t get the attention it deserves! We may not be able to help everyone, but we’ll choose at least one suggestion from each post to help. We don’t have a massive amount of funding, so we’re looking for ways to help that aren’t just monetary. It could be volunteering or organizing an event or drive. It could be something as helping in an awareness campaign.

So stay tuned, and make sure to follow our Instagram and Facebook pages for more updates!

 

Offering Hope in the Wake of Natural Disasters – A Question

Hi all, it’s been a minute. We were doing the whole getting married thing! But we’re back, until our honeymoon at the end of next week. But while we’ve been merrily (marry-ly? sorry couldn’t help myself) celebrating our wedding with our closest family and friends, mother nature has been wrecking havoc on so many people’s lives. Houston, Florida, St. Martin, Puerto Rico, the earthquake in Mexico City area. The tiny island of Dominica, a place that stole my heart when I visited on a cruise 13 years ago, is said to basically be destroyed. People who had so little (besides copious amounts of natural beauty), and have now lost virtually all of it. The little island of Barbuda is said to have had it’s civilization wiped out. Such destruction and sadness.

I am lucky to have not had to deal with it first hand, and that those I know in these areas are safe and sound. Still, as a highly sensitive person who feels things especially deeply, it does affect me – not, of course to the degree of those physically affected or with loved ones struggling in these locations, I’d never compare it to that. Still, the sadness I feel at the destruction, the lives altered and lost, at times overwhelms me.  I look at the TV, I read the articles, I see the photos and think, “I have to help.” The fact that I don’t feel I am is crushing to me. And yet, I feel frozen. Other than monetarily, which I only have so much of, I don’t know how.  Or at least, I don’t know how I can realistically help.  I get emails asking for money for every destination, and yet I don’t have much to give. I receive the emails about fostering dogs that were abandoned and think, “I want to foster them all!” But I neither have the space or the resources to do so. (I realize dogs are not people, but still at least it would be a way to kind of help). I think, “I should just fly down and be there!”, but I also want to keep my jobby-job (i.e. day job that pays me), and I can’t just up and leave with every natural disaster that strikes, which seems to be happening almost daily. Nor do I have the resources (i.e. funds) to do so. One day, I hope that Spread Hope Project will be large enough to be able to do this regularly, but today is not the day.

So I’m wondering, how can I help? How can I offer these people hope, when they have lost so much. What can I, and the Spread Hope Project, reasonably do? I’m truly asking. Can I donate clothing, food, supplies? Are there things I can do from afar, that aren’t just donating money (I don’t mind donating, but after a while I just don’t have the funds)? I’d love to hear your suggestions – especially perhaps the lesser known opportunities that aren’t getting as much public attention, but would still help those affected.

Thank you, for any ideas you can offer!

 

50 States of Hope

Every day, I read about different community projects happening in my home city of Philadelphia and the surrounding areas. It truly inspires me, and I think of the hope that these people are bringing – to those that they’re helping specifically, to the community, and to each other (being surrounding by others wanting to make positive change is certainly hopeful). And hopefully, pun kind of intended, to themselves. I know that for me, the fact that there are good people in the world, nearby even, and that we can bring about positive changes together gives me hope.

And yet I realize how few of these projects I participate in. Not because I don’t want to, but because I learn about them and think, “Oh I should look into that”, and then life happens and I remember about it too late, or there’s a scheduling conflict, or I get overwhelmed and need to take a step back from involvement. Or perhaps, I don’t hear about these at all. Maybe it’s a small, local project that I’m unaware of until it’s too late to participate. Or I hear about it after the fact somehow.

So I decided I needed to do something about this. I want to be more involved in these efforts, to bring awareness to some that may not get as much notice, and to participate in more of those that I keep saying “next time” to.  With that, I’ve started the the 50 States of Hope goal. I would like to be involved in at least one project that helps at least one person in all 50 states. Now of course, I could pick one large event for a cause that affects people in every state. And I might well participate in this simply because I think it worthy. But I’d also like to participate in those that are more local. Perhaps it’s simply a locally organized event of a larger organization. Or maybe it’s writing an anonymous letter of hope to someone struggling. Or a toy or book drive for children who are in the hospital.  It could be participating in something to help local community arts. Maybe it’s a local community garden project, or something to help local school children. What I want is to really feel my contribution is helping people, and that perhaps I’m bringing awareness to a worthy project or cause that may not have enough awareness on it.

But I of course don’t regularly frequent all 50 states to know exactly what local events and projects are going on. So that’s where you all come in. I’m looking for suggestions. What’s going on in your area? Do you have a project, perhaps one that helps your community, or one nearby, that you’re passionate about? Do you know someone, or know of someone, who could use a letter of hope. Do you know someone who runs a local project or campaign for a cause?  I’d love to learn more about it.

Now please keep in mind that I have a day job and am not independently wealthy so, while I’d truly love to one day do so, I cannot currently travel the country full time offering hope, and may need to get a little creative with some. And I’d rather it not be strictly a monetary donation, not only because I’m not independently wealthy but because I’d like to get my hands dirty a bit. To feel more actively involved, even if it’s simply collecting toys or books or games or school supplies or food or whatever it is. So please, send your suggestions my way either here, on social media, or via email at thespreadhopeproject@gmail.com.  If I am able to participate in the project you suggest, I promise to give it a shout out on social media, the blog, wherever I can, and if you’d like, to give you one too for making the suggestion (this part isn’t mandatory if you’d prefer to stay anonymous).

Thanks in advance! I look forward to hearing your suggestions!

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What Is Hope?

Since starting Spread Hope Project, I’ve been asked this question several times. It’s a completely valid question, being that my goal is to spread hope.  And yet, it somehow trips me up. Hope has always been to me one of those things that just is.  It’s difficult to describe without using the word itself. And yet, to each of us, it most likely looks a little different.

In terms of spreading hope itself, my goal is to help people that are struggling to feel that something good, positive, or at least better than how they currently feel, is possible. When used in the context or mental health, it could mean that their depression can improve with proper treatment, or that they’ll find a way to work through their anxiety, able to manage it better, or simply that the anxiety attack or bout of depression won’t last forever.  For others, it could mean learning confidence and improving their self-esteem when depression knocks it so low. For some it could have a broader reach – it could be feeling less lost in life, or less alone in their illness. It could be feeling like they and their life matter. It could be connecting with others who understand, who can offer support when needed, or who can help motivate and inspire them.

Hope is surprisingly tricky to describe in and of itself, I’ve found upon trying. It isn’t even, at least to me, a determined belief or strongly held conviction. It’s a possibility. A possibility that things could improve, that there’s something to look forward to. It doesn’t have to be based in fact or knowledge.  It can come from a feeling, even a flicker of one.  It can come from knowing that there’s even one other person who may understand, or one instance of feeling like you matter. It doesn’t require evidence or proof.  You don’t have to know that something will happen to have hope. You just have to feel that their may be the possibility. At least that’s how it seems to me.

And so, in my efforts to spread hope, I try to work with both the details and the general feeling. At times, I speak specifically to mental health and chronic illness. Other times, I try to focus more on confidence or self esteem. Other times still, I try to simply let people know that, however they are feeling, they aren’t alone, and that they matter.

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Spreading A Little Hope By Mail

So far, we’ve been mostly photo based. Which I love – visual representations of hope are quick, eye-catching (we hope!, no pun intended even though we love puns), and can reach a broad audience on a variety of media. Recently, though, I “won” a set of blank cards (the kind you write in, not the kind you play poker with). When I say won, I was given them for being the first person to raise my hand and volunteer something about myself at a group event. Which is a rarity – I particularly dislike being in front of a group, even if it’s sitting in my chair at a table with others that I know.

I love writing. It brings me solace in my worst times, helps me work out the jumble of thoughts and ideas and anxieties in my brain. I’m often able to bring to life things in writing that I would not be in speech. I also love sending and receiving cards.  Not e-cards or Facebook messages or a long typed out once-a-year update that’s sent to everyone at the holidays, but the good old fashion pen and paper individualized cards.  It felt serendipitous that I decided to raise my hand when I normally wouldn’t, and that the reward was writing cards, so I want to use them to pay it forward.

My mission is this:  I’m looking for people who you know who you feel could use some hope, and would appreciate a hand-written card. I don’t need to know them – in fact, it’s better if I do not. There’s something wonderful in reaching beyond your circle to spread hope to people simply because you feel they deserve it.  The cards will each be personalized as much as I can, without knowing the person, to explain why I’ve written from the Spread Hope Project to them. While we are generally chronic illness and mental health based, it does not have to be along these lines – it can be anyone who you feel could use some hope (and wouldn’t be super creeped out by receiving a card from a stranger at the Spread Hope Project).

Feel free to email us if you’d like to offer someone’s name and address (so that we can send the card – I promise we won’t spam them or send them promo material. We don’t even have printed promo material!). I believe there are 8 cards, so we are looking for 8 people.  I’m excited to use these, given to me, to give to someone else who could use them more than I.

Thank you! With love and hope,

Maya

Finding Little Glimpses of Hope

It’s been a tough couple of days. Even those of us who make it our mission to spread hope have down times – after all, it’s why we know the value of offering hope to others. The dreary weather today, and lack of sleep, doesn’t help. During these times, finding hope can be a challenge. The world looks bleak and dark  – both literally, with the storms we’re having today, and emotionally.  It’s these times, though, in which hope is particularly essential. So how does one go about finding, and even spreading, hope when depression or anxiety takes a turn for the worse, giving the feeling that there is little of it to be found?

There is, of course, no concrete answer that would work for everyone. We’re all individuals with our own set of ideas of what we find hopeful. But here are a few tips I’ve found that can help me in darker times, and I hope they help you as well.

Ask others. Reach out to family, friends, loved ones and ask them to name a few little, day to day things, that give them hope. Not all of their answers, of course, may apply. But they may help you look at certain experiences or situations slightly differently. Or it may help you seek out their suggestions. One thing I have found in doing the 365 Days of Hope project is that there is a vast array of items, activities, and experiences that represent hope to others, and while I connect with so many of them once suggested, I never would have thought of them as “hopeful” on my own.

Help others. One of the most consistent truths I’ve found is that doing for others, even in tiny ways, makes me feel better. To clarify, I don’t mean doing for others at the expense of yourself. Taking on a coworker’s project when you’re already struggling with anxiety and depression most likely will not have a positive effect. But holding a door, buying a coffee for the person in line in front of you, complimenting someone, or stopping to see if someone who looks to be having trouble is OK, are all simple and free or inexpensive ways to help others without having to give up much of yourself.

Allow yourself to feel how you feel. That’s right – you have every right to experience what you’re experiencing. You have an illness that affects how you feel, and while it sucks, to be totally blunt about it, it’s not your fault and there’s often little you can in the acute stages. So give yourself permission to feel this way. Fighting it often only makes it worse. You then feel bad about not being able to change how you feel, on top of struggling with your illness. That can really destroy hope. So let yourself feel this way, and try to remember that at some point, it will end. There is the simplest of hopes in knowing that you can, eventually, get through this.

Pay attention to your senses. Is there anything at all that helps lift the struggle momentarily? Anything you see that is pleasant or hear that you enjoy? It may even be a smell that evokes a positive memory, or the feel of something soft and comforting. Make note of it. If you can, keep a list that’s easy to reference if needed. These will show you that, even in dark times, there are things that can ease it ever so slightly, if only for a minute. That offers a glimpse of hope. Hang on to those things. Surround yourself with them if at all possible. But at least just know they exist.

You Are Stronger Than You Imagine