Facing My Fears

2018 Goal_ Do One Thing Every Week That Scares Me

This year, I’m going to try to face my fears. At least some of them. Maybe not quite the mountaineering kind illustrated above, but the smaller ones that are significantly more difficult to pinpoint. For instance, my overwhelming fear of making calls, especially to people I’m not close with/don’t know at all. Or my massive fear of failure and rejection at even the slightest thing – like, “Oh I’m afraid to cook this new meal because what if I do it badly and nobody likes it…” type of fears.  Despite knowing that whether or not someone likes the new dish I cooked doesn’t speak to who I am as a person, it sometimes feels like it does. Like it’s one more thing I’m not good at. So I need to get over that. Because there’s just as much chance they’ll like it… or at least some chance. And I’ll not know if I don’t give it a go. Plus, the more I avoid it, the more the fear builds. Often, the worst part is the anticipation, the what if. Rarely do little challenges like this turn out nearly as badly as I envision them.

So each week, I’m going to try to do one thing that scares me/makes me nervous or anxious, even if it’s minute. Because if you battle anxiety, you know that it doesn’t feel minute, even if you know logically that it isn’t going to make or break anything. Even if you know that by not doing it, you’re holding yourself back somehow.

This is the goal I am, as you’d expect, most anxious about. It’s forcing me out of my tiny comfort zone, which is exactly what it’s intended to do. But, naturally, that’s also what makes it a bit nerve wracking.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s