Weekly Roundup: Holiday fun, self-care, and a look back at 2018

This week’s Hope Is weekly roundup is a mish-mosh of holiday fun, self-care reminders, and a bit of a look back at advocacy efforts over the year. Plus, a bit thank you to all of those patient-centered organizations that welcomed me as a member! I know that the holidays can be a bit a tough time for some, so as much as I wanted to include some holiday hopefulness this week, I also wanted to include some self-care and gentle loving reminders.

Hope is celebrating the winter solstice with friends, yoga, and purple lotus candles. Love that the days are getting longer/brighter. Dark days are tough on mental health at times, so here’s to increasing sunlight!

Hope is sometimes just making it through the day. A friend sent me a photo of this sign and I love it. Right now especially, with increased demands of the holiday season, it can be especially tough on chronic illness. Holiday time is all about love and compassion- let’s not forget to give that to ourselves as well.

Hope is someone seeing the potential in what to others might look ordinary or even bare/empty. Love that someone decorated this tree in my neighborhood with a few Christmas bulbs. Sometimes life is like that – we just have to look a little harder to see the potential in the every day.

Hope is
family, traditions, giving, sharing, love. That’s what my Christmas was filled with. Merry Christmas to all who celebrate.

Hope Is
the chance to take time out for yourself when you need to recoup/recover/restore. For me, this is often mindfulness/yoga, or some other way to calm my cycling brain. Whatever you choose, self care is so important, especially during the busy, stressful holiday season.

Hope Is
finding so many incredible patient-centered organizations this year to be part of. This year I became a #MightyEvents host for @themightysite; became a #webewarrior @healthbeme; joined the @clarahealth #breakthroughcrew; increased my participation in @wegohealth and got nominated for a blogging award; and (not featured because I don’t yet have pics) became a #savvypioneer with @savvy_coop and a #nostigmas ally with @nostigmas. I also met SO MANY amazing fellow advocates through these. Their efforts and openness and hard work and the impact they’re making, and also them just being them and being amazing gives me hope every day.

Hope Is unexpected reminders that you are beautiful (in every way, inside and out, just as you are). I don’t usually whip out my phone in a bathroom, but I love this on the mirror at my yoga studio. Sometimes we could all use a reminder. This makes me smile every time I see it, and if I’m having a rough mental health day, that small moment in which it makes me smile can really help.

For more hopeful posts, and to follow along throughout the week, don’t forget to follow us on Instagram! Wishing you all a wonderful end to 2018!

With Hope,
Maya

Advertisements

Self-Care Isn’t Silly, But I Am

Did you know that we’re swiftly approaching National Self-Care month? That’s right – it’s September (which is also Suicide Prevention Month, more on that in another post). Self-care is incredibly important when you have a chronic illness or mental health condition, and I love that there’s a month to specifically hone in on it.

 

National Self-Care Month

 

To honor this, I’m going to be doing a #30DaysofSelfCare campaign throughout the month of September. Each day, I’ll be IGing, tweeting, posting, otherwise sharing a different form of self-care. My goals of this campaign are three-fold:

1.  Illustrate the importance of self-care, and that it’s perfectly OK, even vital at times, to take a little time self-care every day.

2.  Offer ideas, and get suggestions, for ways that you can self care – both conventional and less so. I am hoping that my “less traditional” methods may help to show that self-care doesn’t have to be daunting – you don’t need to meditate for an hour or run 5 miles. It can be quick, simple, and even goofy/fun (more on that in a minute).

3. Kick my own butt (figuratively) into gear, and make sure I hold myself accountable for my own self care. I know this is something that I need to focus on more, and this is a perfect opportunity.

So what do I mean by self-care can be silly or goofy? First off, I let me state that I don’t mean the idea of self-care. I mean the actual actions. Sometimes, especially if we’ve been feeling particularly depressed or anxious, a good laugh, getting in touch with our inner child can greatly help. Often, it helps to take a break from focusing on “real life” concerns for a minute – like work/career, school, household chores/tasks, finances, etc – and bring ourselves back to a time when we didn’t have to worry about those issues as much. Or maybe it helps us to take a break from all the bings and beeps and stimulation of our electronics, and get outside, or in nature, or spend time “playing” (I mean this in a PC way, for the record – like actually playing games or building pillow forts or whatever silly, fun thing you want to do). Perhaps it’s putting our most ridiculously comfy, oversized PJs and snuggling up, when we don’t have the energy to do anything else.

I find that, for as much as I worry about… everything… I’m really a kid at heart. I love returning to my inner child, and to just letting go and being innately me. Depression and anxiety make me often feel so old , so to speak – it can be tough to have fun when you’re constantly anxious and fearful, or when your brain is continually telling you how awful you are. So I intend to take full advantage of self care month, and of my #30daysofselfcare campaign, to encourage my natural (when depression and anxiety aren’t forefront) youthful curiosity and free-spiritedness.

 

30daysofselfcare

 

What about you? What fun, silly things do you do for self-care? I’m always looking for more ideas, so I’d love to hear yours (warning: I might use these ideas in my campaign, and I’m happy to give you credit if I can tag you!) And of course, you’re all invited to take part in the #30DaysofSelfCare challenge! I’ll be posting updates on this blog, but to follow along or join in the challenge, follow Spread Hope Project on Instagram.

 

Self-Care Sunday

I’m going to be honest – I thought I published this post a week and a half ago. But… brain fog. So, this is about two weekends ago. My apologies. Anyway…

As someone who wants to spread hope and to help others, I often find I’m pushing myself. I’m pushing myself physically, but also emotionally and mentally. I’m constantly trying to figure out the next step, continually brainstorming and tossing ideas around in my head of what other programs and projects I could run, or how I could better spread my message. And I love this piece of myself. My imagination, my creative brain gets me through some super dark times. But it can also drain me. When I’m working extra hard on these things, focusing more than usual, I find myself physically and mentally tired. Add that to severe congestion and a cold that’s gone into my chest, which make it difficult to breathe, plus jet lag, anxiety, depression, and the usual exhaustion, and I needed some self-care.

So Sunday, I did just that. I spent the first part of the morning journaling and drinking  coffee. I had been excited about revamping my travel blog, so I worked on that, but casually. No expectations, just seeing where it took me. One might think of this as work, and technically it is, but I was excited about it, so felt more like a fun experiment than something I had to do. Then I relaxed and watched some football and saw my Buffalo Bills get an OT win in a foot of snow, which was pretty amazing.  I reheated some pizza (not the most healthy lunch option, but it didn’t require much effort, which helped conserved energy). I played a few games on my phone – I love word games, and they help keep me feeling sharp while actually enjoying what I’m doing. I ate a dinner (part of which involved more pizza … I clearly need to grocery shop) while intermittently blogging and watching more football on the couch. I did all of this in leggings and an oversized shirt that could possibly be mistaken for pajamas.

What didn’t I do? Answer work emails. Blow dry my hair. Put on makeup. Run any errands/go anywhere. Try to solve any major issues/questions/concerns in my life. Anything I didn’t want to.

I relaxed, I did things I enjoyed, I did minimal beauty regimen shenanigans (with the exception of showering, though half the reason for doing so was the hope the hot shower unstuffed my nose).

Sometimes, even the most hopeful of us need to replenish our stores.  That’s completely ok. We need to take care of ourselves in order to help others. And sometimes, taking a break from trying to figure everything out – whatever that everything entails – can actually be the the respite our mind needs to help us do just that.

snowy My