Did you know that we’re swiftly approaching National Self-Care month? That’s right – it’s September (which is also Suicide Prevention Month, more on that in another post). Self-care is incredibly important when you have a chronic illness or mental health condition, and I love that there’s a month to specifically hone in on it.
To honor this, I’m going to be doing a #30DaysofSelfCare campaign throughout the month of September. Each day, I’ll be IGing, tweeting, posting, otherwise sharing a different form of self-care. My goals of this campaign are three-fold:
1. Illustrate the importance of self-care, and that it’s perfectly OK, even vital at times, to take a little time self-care every day.
2. Offer ideas, and get suggestions, for ways that you can self care – both conventional and less so. I am hoping that my “less traditional” methods may help to show that self-care doesn’t have to be daunting – you don’t need to meditate for an hour or run 5 miles. It can be quick, simple, and even goofy/fun (more on that in a minute).
3. Kick my own butt (figuratively) into gear, and make sure I hold myself accountable for my own self care. I know this is something that I need to focus on more, and this is a perfect opportunity.
So what do I mean by self-care can be silly or goofy? First off, I let me state that I don’t mean the idea of self-care. I mean the actual actions. Sometimes, especially if we’ve been feeling particularly depressed or anxious, a good laugh, getting in touch with our inner child can greatly help. Often, it helps to take a break from focusing on “real life” concerns for a minute – like work/career, school, household chores/tasks, finances, etc – and bring ourselves back to a time when we didn’t have to worry about those issues as much. Or maybe it helps us to take a break from all the bings and beeps and stimulation of our electronics, and get outside, or in nature, or spend time “playing” (I mean this in a PC way, for the record – like actually playing games or building pillow forts or whatever silly, fun thing you want to do). Perhaps it’s putting our most ridiculously comfy, oversized PJs and snuggling up, when we don’t have the energy to do anything else.
I find that, for as much as I worry about… everything… I’m really a kid at heart. I love returning to my inner child, and to just letting go and being innately me. Depression and anxiety make me often feel so old , so to speak – it can be tough to have fun when you’re constantly anxious and fearful, or when your brain is continually telling you how awful you are. So I intend to take full advantage of self care month, and of my #30daysofselfcare campaign, to encourage my natural (when depression and anxiety aren’t forefront) youthful curiosity and free-spiritedness.
What about you? What fun, silly things do you do for self-care? I’m always looking for more ideas, so I’d love to hear yours (warning: I might use these ideas in my campaign, and I’m happy to give you credit if I can tag you!) And of course, you’re all invited to take part in the #30DaysofSelfCare challenge! I’ll be posting updates on this blog, but to follow along or join in the challenge, follow Spread Hope Project on Instagram.