Self-Care Sunday

I’m going to be honest – I thought I published this post a week and a half ago. But… brain fog. So, this is about two weekends ago. My apologies. Anyway…

As someone who wants to spread hope and to help others, I often find I’m pushing myself. I’m pushing myself physically, but also emotionally and mentally. I’m constantly trying to figure out the next step, continually brainstorming and tossing ideas around in my head of what other programs and projects I could run, or how I could better spread my message. And I love this piece of myself. My imagination, my creative brain gets me through some super dark times. But it can also drain me. When I’m working extra hard on these things, focusing more than usual, I find myself physically and mentally tired. Add that to severe congestion and a cold that’s gone into my chest, which make it difficult to breathe, plus jet lag, anxiety, depression, and the usual exhaustion, and I needed some self-care.

So Sunday, I did just that. I spent the first part of the morning journaling and drinking  coffee. I had been excited about revamping my travel blog, so I worked on that, but casually. No expectations, just seeing where it took me. One might think of this as work, and technically it is, but I was excited about it, so felt more like a fun experiment than something I had to do. Then I relaxed and watched some football and saw my Buffalo Bills get an OT win in a foot of snow, which was pretty amazing.  I reheated some pizza (not the most healthy lunch option, but it didn’t require much effort, which helped conserved energy). I played a few games on my phone – I love word games, and they help keep me feeling sharp while actually enjoying what I’m doing. I ate a dinner (part of which involved more pizza … I clearly need to grocery shop) while intermittently blogging and watching more football on the couch. I did all of this in leggings and an oversized shirt that could possibly be mistaken for pajamas.

What didn’t I do? Answer work emails. Blow dry my hair. Put on makeup. Run any errands/go anywhere. Try to solve any major issues/questions/concerns in my life. Anything I didn’t want to.

I relaxed, I did things I enjoyed, I did minimal beauty regimen shenanigans (with the exception of showering, though half the reason for doing so was the hope the hot shower unstuffed my nose).

Sometimes, even the most hopeful of us need to replenish our stores.  That’s completely ok. We need to take care of ourselves in order to help others. And sometimes, taking a break from trying to figure everything out – whatever that everything entails – can actually be the the respite our mind needs to help us do just that.

snowy My

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