If you live in the U.S, at least the continental U.S., you probably experienced at least some of the polar vortex situation that happened this week. You may well still be experiencing it. I consider myself lucky, since the worst we got here in the Philadelphia were wind chills in the low negatives (I think we had something like a wind chill of -7 Fahrenheit). As I was hearing of wind chills around -40 in other parts of the country, complete with feet of snow and ice and all kinds of wintery mess, I can’t really complain about -7. I also consider myself lucky that I have a home with good heating (albeit drafty windows, but still, good heating) and a roof over my head. I have a very furry doggie that likes to snuggle up with us to keep us warm, so all in all, I am fortunate when it comes to polar vortex-ness.
That being said, cold, dark days where it physically hurts to go outside – because negative windchill is still negative windchill regardless of how cold other places are – often doesn’t feel very hopeful. Unless you’re my dog, who freakin’ loves this weather and must have been a musher dog in a former life or something. The point is, for many of us, especially those who already struggle with depression, hope might have been a little bit tougher this week. I know for me, the fresh air, the sunlight, the warmth all can positively contribute to my mood cycles, and when those basically aren’t an option, it can have the opposite effect. So this week, I had to turn a bit more inward for my daily hope posts.
Hope Is colorful pens for journaling (one of my favorite modes of self-care) and little notebooks to keep on me for when I need to jot down thoughts, inspiration, brainstorms, or anything else. As a writer and creative, I get super excited about things like pens and notebooks, at all the possibilities they hold. These pens could write the first lines that inspire me to start another novel. These notebooks could one day have drafts of ideas for #SpreadHopeProject or other advocacy efforts that I one day look back at and say, “that’s where it started!” So much possibility. And color. And elephants (for those who don’t know, I LOVE elephants. Which is why my personal blog is named Lilies and Elephants).
Hope Is friends who encourage you to be authentic self. I love this sign from our sign-making party. Be beautiful, amazing you. We all have something wonderful to offer, even when we can’t see it ourselves. Don’t ever let anyone convince you that you need to be anyone else.
As I’ve mentioned before, it’s been a rough road with depression lately. This past Monday morning though, I woke up feeling a bit better. No rhyme nor reason to it, it just happened. Not super happy per se but more like myself. I felt more solid, physically too – I don’t know how else to explain it. Like I physically felt more at home in my skin, felt more grounded than I’ve been feeling. I felt more secure in myself (as in not questioning my every move or thought) than I have been in ages. I have no idea why, but I did. I realized that it’s literally been years – like close to 20- since I truly felt fully comfortable with myself, since I felt like I was on the right path, like I wasn’t floundering. Since I felt like I was fully worthy, fully enough. Since I was totally OK just being me.
And I’m not there yet because that kind of change doesn’t happen overnight. At least not for me. Some things tripped me up later in the week that brought back into the forefront a lot of self-doubt and lack of self-love that I’ve been working through. But for the first time in almost two decades, this past Monday morning I thought, “I wonder if this is how people who have good self esteem and self worth feel ALL the time?! (Generally, at least because nobody feels great all the time). It was incredible to feel. It was amazing to think “Hey, I actually don’t dislike myself today.” Which is huge! I wasn’t in a hypomanic cycle, so I didn’t have any of that jittery, anxious “i just drank ten cups of coffee “ feeling, which is always a relief. I was just …me. It felt so freeing.
Hope Is a reminder that you are enough. This sign that my friends made at our sign-making is my mantra many days.
So often with depression and anxiety it can feel as if you aren’t enough. But you are. And so am I. We all are. Don’t ever let anyone convince you otherwise.
Hope Is little notes. I wrote this note to my hubs bc I was leaving super early (for 6AM yoga) before my husband was up. I like trying to connect through notes when schedules don’t coordinate in the morning. Sometimes, it’s just nice to know someone is thinking about you when they’re going about their busy day. And it also feels really good to write these!
Hope Is simple pleasures like coffee on a cold morning, and my favorite spring mug and flower to cheer me up. Thursday morning was rough. Some things happened Wednesday night that made me question myself, and made me question others’ belief in me (others close to me not random people). It hurt. Bad. Not going to lie. What hurt worse was that depression likes to cling to those things said by others and convince me they’re true. It also hurt because I’d had three good days in a row. I felt like I was finally starting to believe in myself again, for the first time in probably ten years, and this happened, and the hurt it caused made me realize I still am so far from that point. Others’ beliefs still affect me so, so harshly and get me to question myself. And I felt so disappointed in…everything.
So Thursday morning I sat there journaling and letting tears fall and sipping my coffee, because I just needed to let the hurt, the emotion out. But then I looked up at my mug and my orchid from my parents (who support and believe in me unfailingly) and noticed they kind of matched. It made me smile and the fact that, despite the hurt and pain and tears I was experiencing, I was able to still smile at something so small like, this gave me hope. I can get through this, like I have so many other hurts and disappointments, and hopefully I’ll learn something from it as well. I have to look at it as an opportunity to grow, to examine why it hurts so badly and how I can work on that, to work on getting myself to where I want to be.
Hope Is days of awareness for illnesses so that we can help educate and inform, and bring awareness to the illness. (And of course the advocates that share their stories every day!) Today is Wear Red Day for women’s heart disease. While it’s not an illness I live with, heart conditions do run in my family (almost all males, however) and I have close friends that live with heart disease. Plus, I just think it’s important to bring awareness to as many chronic illnesses as I can, and if I can do a little by wearing a color and posting, why wouldn’t I? Happy Friday, everyone!
Also, I’m always updating my content calendar so if an illness you advocate for has a “wear x color for this illness” day, let me know! I’ll do my best to dress accordingly and post on that day!
This week was a lot of ups and downs, as life with a mood cycling illness tends to be. Perhaps it was a bit more than most, because of internal factors and external factors. What I held on to, when it got tough, was the work I’ve been doing on self-love and self-heeling. If you too, have had a week like this, please remember you’re not alone. And also remember, as I said in my post yesterday, I believe in you!